Physiotherapy in Sector 74, Noida
Ayursoul Physiotherapy treats residents of Sector 74's high-rise towers from its dedicated clinic just next door at Spectrum Mall, Sector 75.
Visit Ayursoul Physiotherapy Clinic
Ayursoul Healthcare, Spectrum Mall, Sector 75, Noida, Uttar Pradesh
Open daily: 10:00 AM – 8:00 PM
Sector 74 is one of Noida's taller residential pockets, built up around group-housing towers such as Supertech Cape Town, Supertech North Eye, Supertech Crown Tower, Supertech ORB, Ajnara Klock Tower and Ajnara Grand Heritage. It's a sector of lifts, stairwells and long corridors, home to a mix of young families, working professionals and older residents who between them deal with everything from desk-job neck stiffness to knee pain that makes daily flights of stairs harder than they used to be.
Ayursoul Physiotherapy does not have a branch inside Sector 74 itself. The clinic is based a short distance away in neighbouring Sector 75, on the 5th (Medical) Floor of Tower C, Spectrum Mall, and welcomes Sector 74 residents as regular patients for assessment, hands-on treatment and structured rehabilitation under Dr. Ashok K. Anand.
Why Choose Ayursoul Physiotherapy
One clinic, one treating doctor — Dr. Ashok K. Anand (MBBS, CAc, FEA UK) personally assesses and treats patients, not a rotating roster of unnamed staff
Rated 5.0 out of 5 by 62 Google reviewers to date
A genuinely wide toolkit under one roof — manual therapy, medical acupuncture, cupping therapy, dry needling, traction therapy, ultrasound therapy, laser therapy and electrotherapy
Open every day of the week, 10:00 AM to 8:00 PM, so appointments can work around office hours or family schedules
Wheelchair-accessible entrance with an accessible restroom and seating area for patients who need it
On-site parking at Spectrum Mall, useful for anyone driving over from Sector 74's towers
Physiotherapy Services
For Sector 74 residents, the physiotherapy caseload tends to reflect high-rise, tower-block living — shoulder and neck tightness from long hours at a home desk, lower-back discomfort that builds up over a commute, and knee or hip pain that gets noticed most on stairs or during a lift outage. Ayursoul Physiotherapy addresses these through manual therapy, targeted electrotherapy and, where appropriate, medical acupuncture or dry needling, with the specific combination depending on the individual's assessment rather than a fixed protocol.
Rehabilitation
Rehabilitation support is available for residents recovering from joint surgery, ligament injuries, fractures or a herniated disc, as well as those managing longer-standing conditions such as frozen shoulder or osteoarthritis. Depending on the stage of recovery, a plan may bring together traction therapy, laser therapy, ultrasound therapy and progressive manual exercise, with the goal of gradually rebuilding strength and movement rather than promising a fixed timeline.
What to Expect at Your Visit
A first visit starts with Dr. Ashok K. Anand going through the patient's history, current symptoms and daily movement patterns — including things specific to tower living, like how many flights of stairs are typically involved and whether pain changes with sitting, standing or carrying. A hands-on physical assessment follows, after which the doctor explains what may be contributing to the problem and outlines a suggested course of sessions, adjusting it as the patient responds to treatment.
Popular Conditions & Services Near You
Clinic Location & Access
Ayursoul Physiotherapy
5th Floor, Tower C, Spectrum Mall, Gardenia Gateway
Sector 75, Noida, Uttar Pradesh 201301
Open Daily 10:00 AM – 8:00 PM
Serving Residents Across Sector 74
Patients travelling from the following Sector 74 residential societies have been able to reach the Spectrum Mall clinic in neighbouring Sector 75 for appointments:
This list reflects societies known to be located in Sector 74 and is not exhaustive; Ayursoul Physiotherapy is an independent clinic and is not affiliated with, endorsed by, or partnered with any of the residential societies named here.
Frequently Asked Questions
Does Ayursoul Physiotherapy have a clinic inside Sector 74?
No. The clinic is physically located in neighbouring Sector 75, on the 5th Floor (Medical Floor) of Tower C, Spectrum Mall. Sector 74 residents are treated at that Sector 75 clinic rather than at a branch inside Sector 74.
I live in a high-rise tower in Sector 74 and get knee pain on stairs — can physiotherapy help?
Stair-related knee pain is a common reason residents from tower blocks visit the clinic. Dr. Ashok K. Anand assesses the joint and surrounding muscles first; depending on the findings, manual therapy, electrotherapy or laser therapy may be used as part of a plan, alongside guidance on movement. Results vary by individual, so this is discussed after assessment rather than promised upfront.
Do you treat sports and gym-related injuries?
Yes. Residents dealing with strains, sprains or overuse injuries from gym workouts or sport can be assessed and treated using manual therapy, dry needling, traction or electrotherapy as appropriate to the injury, with a plan built around the individual's recovery.
Is parking available when visiting from Sector 74?
Yes, on-site parking is available at Spectrum Mall, Sector 75, where the clinic is located. The entrance is wheelchair-accessible and the clinic has an accessible restroom and seating area.
What are your clinic hours and how do I book an appointment?
The clinic is open daily from 10:00 AM to 8:00 PM. You can call +91 88003 68078 or message on WhatsApp to check availability and book a slot.
Do you offer acupuncture or cupping therapy, or only conventional physiotherapy?
Both. Alongside standard physiotherapy modalities like manual therapy, traction, ultrasound and electrotherapy, the clinic also offers medical acupuncture, cupping therapy and dry needling, which Dr. Ashok K. Anand may recommend depending on the condition being treated.
Book Your Physiotherapy Appointment in Sector 75
Call, WhatsApp, or visit us directly at Spectrum Mall, Sector 75 — Dr. Ashok K. Anand is open 7 days a week.